by Annette @ Wellness WA | May 1, 2012 | Other
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...
by Annette @ Wellness WA | Apr 18, 2012 | Events, Exercise, Reviews
♥ The evening of Saturday 31st of March saw about 20 health and wellness lovers get together at Performance Pilates and Physiotherapy Centre in West Perth to celebrate Earth hour by swapping lights for hundreds of gorgeous candles (some from Peachy Clean), and...
by Annette @ Wellness WA | Mar 28, 2012 | Events, Exercise, Inner City
♥ Hundreds of millions of people, businesses and governments around the world unite each year by turning out the lights for one hour in support of the largest environmental event in history – Earth Hour. Miranda Kerr is one the of the global ambassadors...
by Annette @ Wellness WA | Mar 1, 2012 | Exercise, Reviews, Western Suburbs
♥ After a pretty mundane day at work, I was looking forward to nothing more than my Monday evening Pilates class at Pure Moves Cottesloe. I jumped online in the morning to book and pay for the 5.30pm Pilates Mat class with Chantelle. It was super easy and quick...
