by Annette @ Wellness WA | Dec 13, 2011 | Alternative Therapy, Food, Wellness Tips
I used to think that having a large meal for breakfast would give me the most energy for an enthusiastic and energetic day, but for the last 2 years or so my breakfast has pretty much always been a smoothie. I feel lighter, more focused and full of calm vitality...
by Annette @ Wellness WA | Oct 8, 2011 | Events, Exercise, North of River
In the summertime when the weather is fine, in the summertime when the weather is fine, in the summertime you got yoga you got yoga on your mind! I have previously undertaken holistic personal training / private yoga classes with Stuart Watkins and can wholeheartedly...
