Wellness Tidbits Ahoy!

♥ Hola hola hola! After a scorcher of a weekend (can you say 37 & 39 degree days consecutively?! Yes, Summer is here), I feel like we all need a little bit of a break. Personally, I’m drinking an ice-cold smoothie that consists of the...

The Perfect Yoga Start-Up Kit!

Given my interest bordering on obsession with the benefits of yoga there are lots of questions that are constantly being thrown my way. While I am always happy to help one-on-one, I thought it might be useful to answer one of the more common questions here! I really...