by Annette @ Wellness WA | Oct 17, 2016 | Alternative Therapy, Exercise, Inner City, Interviews, Yoga
♥ ♥ First up, briefly tell us a little bit about yourself! I’m the manager & resident yoga instructor at COMO Shambhala Urban Escape. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for...
by Annette @ Wellness WA | Jan 23, 2016 | Day Spa, Food, Inner City, Reviews
♥ After the craziness of Christmas & the silly season – cue late nights, champers & plenty of delicious festive treats, it’s not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and...
