I loved this article so much that I just had to share. Hope you enjoy too x
Exercise and nutrition: What to eat before and after exercising. I’d been trying to find some good information regarding this for a little while without much luck, miraculously Today I came across a fantastic article written for Zest Health Clubs that I feel is very informative, well written and easy to follow and incorporate. Food to Fuel your Fitness by Steve Pettit. Check it out and let me know what you think!
♥ The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words - heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and anxiety...
I’ve been wanting to make the move to natural, cruelty free makeup for quite some time now, and I very fortunately had Annette with me to 'show me the way' (yep, that was for you Star Wars fans)! I have been using natural skincare for a few years now, but I always...
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
0 Comments