I loved this article so much that I just had to share. Hope you enjoy too x
Exercise and nutrition: What to eat before and after exercising. I’d been trying to find some good information regarding this for a little while without much luck, miraculously Today I came across a fantastic article written for Zest Health Clubs that I feel is very informative, well written and easy to follow and incorporate. Food to Fuel your Fitness by Steve Pettit. Check it out and let me know what you think!
♥ The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words - heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and anxiety...
I’ve been wanting to make the move to natural, cruelty free makeup for quite some time now, and I very fortunately had Annette with me to 'show me the way' (yep, that was for you Star Wars fans)! I have been using natural skincare for a few years now, but I always...
Welcome to Wellness WA – come journey through Perth, WA & beyond with me in search of the best in natural beauty, fitness & fun, and the experience of ultimate wellness.
I search high & low to find the best local wellness-y gems so you know where to go to get a deluxe massage, the most zen inspiring yoga class, the best acai bowl in town… and so much more.
Can’t wait for you to join me! xo
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
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