Yoga Health have long been one of my favourite conductors of yoga classes in Perth!
They offer classes in many locations around Perth which are absolutely fantastic for:
♥ Stretching
♥ Stress reduction (I can personally attest to the amazing feeling of calm after the class!)
♥ Light exercise
♥ Balancing your mind & thoughts
Given that I enjoy these weekly classes so much, I’m excited to say they are running a Yoga & Detox day VERY SOON – Sunday the 3rd of January 2010 in fact!
The day is going to focus on 4 areas:
– Physical Detoxing
– Mental Detoxing
– Emotional Detoxing
– Spiritual Detoxing
DATE: Sunday, 3 January 2010
TIME: 10.00am – 4.30pm
LOCATION: Lesmurdie Community Hall, Gladys Road, Lesmurdie (Ray Owen Centre) (MAP)
COST: $77
BOOKING: Places are limited. To book email (click here) or call Bhumi or Rama on (08) 9448 0904. (please provide your name and contact phone number)
WHAT TO BRING: Bring a mat, cushion (or pillow), a bottle of drinking water and a light lunch. Tea/coffee/light refreshments will be provided.
Men and women of all ages and levels of fitness are welcome. No previous experience is required.
If you are interested you better hop to it as it’s in a couple of days! I’ll be attending and reporting back on what I learn & discover… hopefully with a few less toxins!
Be well,
xoxo
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