Healthy Restaurant Review: Ootong & Lincoln, South Fremantle.
♥ Situated on the peace loving side of South Fremantle, Ootong & Lincoln is my latest go-to healthy café. Serving breakfast and lunch 7 days a week, their exciting menu is quite extensive and offers a great range of vegan and vegetarians options. The range of deliciously sinful (in-house)...
Exercise Class Review: Tai Chi at Next Generation Health Club, Kings Park.
♥ As I've been a bit slack with exercise lately, I was keen to ease back into it with something simple and not too strenuous - enter the ancient Chinese art of tai chi. My Mum, who is 50+, had previously undertaken a tai chi course and raved about it, so I figured if she could do it then...
The Top 10 Benefits of Pilates!
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their fitness when rehabilitating...
Beauty & Wellbeing Routine: Kristy Ellis, WA & SA Trainer for Mecca Cosmetica and Kit Cosmetics + Freelance Makeup Artist!
♥ Photo by Sarah Kate Dorman Photography ♥ First up, briefly tell us a little bit about yourself! My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business as well. I do weddings,...
Hey there, I´m Olivia Pro
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.