Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.
♥ The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words - heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and anxiety with sleep deprivation, no...
Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.
♥ First up, briefly tell us a bit about yourself and what you do! I am a nutritionist and mum of two, author and girl boss of Skin Friend, and I get a kick out of wearing hats, doing yoga and designing supplements. My life in skin care feels like a natural progression from my awful teenage...
6 Ways to Enjoy A 5-Star Wellness Retreat At Home.
♥ If you've ever been on a yoga or wellness retreat, you'll know the wondrous sense of wellbeing, calm, & mental clarity that they can bring to your mind, body & soul. Yet, for many, taking a week off to retreat remains a luxury that can only happen once in the rarest of blue moons....
Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).
♥ Recently I had the absolute pleasure of trialling a months worth of nourishing, plant-based, & best of all, delicious - meals (12 per week + drinks and a snack) from Soulara. I’d been seeing their stunning looking vegan meals beckoning me on social media for some time now, so decided...
Hey there, I´m Olivia Pro
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.