Exercise Review: Pilates Fitness Institute of WA (PFIWA), Beginners Class.
I have a little confession to make…..I am a pilates addict. It all started about 6 months ago when I started to have some trouble with my lower back so a friend with a similar problem recommended Pilates, I signed up and haven’t looked back. Pilates for the uninitiated is a full body workout that...
Day Spa Review: Full Body Massage – Revive Day Spa, Mount Hawthorn.
Revive Day Spa, Mt Hawthorn After visiting Thailand a year ago, I have recently become nostalgic for the hour-long-full-body-massage. Bearing in mind that these are around 20 times the price here in Perth, I browsed various internet sites for the best value I could find and ended up at Revive Day...
Exercise Review: Zumba Perth / Warwick!
Zumba! I’d heard a lot about Zumba, from the advertisements on TV to the seemingly overnight explosion of people talking about it on Facebook, and now the appearance of a class at my local gym. The curiosity was too much – I had to go and see what the fuss was about, and of course to join in the...
The Natural News, Public Lecture by Heath Daly.
Heath Daly & Emma Gilbert On Sunday I attended a public lecture (Cost: $15) held at La Tropicana cafe in Fremantle, it's a lovely setting for a talk and holds a mish-mash of chairs, cushions & health interested folk. Heath Daly, our charismatic host, runs The Raw Kitchen Cafe & Smoothie Shop in...
Hey there, I´m Olivia Pro
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.