Summer Outdoor Yoga in Perth!
If the idea of doing yoga in a natural setting, be it in a park or by the ocean, takes you to your happy place then you'll want to get involved with this. Holistic personal trainer / nutritionist / meditation & yoga practitioner Stuart Watkins will be running classes in Kings Park, Cott and City...
Pre-Christmas Wellness Links!
If you're anything like my housemate and I, you've been singing ridiculous Christmas songs about sleighs, Winter wonderlands, hanging out by the fire & snowmen for days now. Unfortunately this translates pretty terribly to our current climate (gonna be 34 today, sunny and humid) BLEH! In light of...
Personal Training in Perth, A Diary: Part Two!
Ze lovely Sarah Devlin! A little over a month ago I started on my journey to fitness once and for all, by enlisting the help of the lovely Sarah to help me navigate the jungle known as "Doing More Exercise Than Just Walking to the Bus Stop Each Day". It was an unknown world to me, full of strange...
Product Review: Ella Bache Everyday Zinc 30+ Protection.
Everyday Zinc 30+ 50ml rrp $49 I recently met a woman who was in her early 40s, who had the skin of a 25 year old – smooth complexion without a freckle or hardly a wrinkle on her. The woman, who lives in England, surprised me when she told me her secret. “I never go in the sun, and when I do I use...
Hey there, I´m Olivia Pro
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.