Perth’s Best Pilates Studios – South of the River Edition!
♥ What is Pilates? Pilates is an uplifting practice focused on toning, lengthening and balancing the body. As a self- confessed Pilates nerd and instructor, I work with clients to discover their mind to muscle connection, where we not only target the large muscle groups, but also those...
7 Tips to Wake up to Better Skin
♥ Every new day is like turning the page on life and having a chance to refresh, re-set and start again! So, if we’re refreshing ourself, it makes sense for us to be able to refresh our skin too. Is it even possible to wake up with better skin? Well, I’m hoping my seven top tips might help...
Perth’s Latest & Greatest Healthy Date Night Ideas!
♥ It’s easy to get stuck in a cycle of unhealthy (but still fun!) habits when you are in a relationship - Netflix, Uber Eats & a bottle of wine every weekend… sound familiar? That's why we're here to shake things up and make date night a health-boosting experience again, at least every once...
The Only Health & Wellness Guide to Kalamunda You Need!
♥ Welcome to Kalamunda! The name ‘Kalamunda’ is derived from two Australian Indigenous language words, with kala translating to “home”, and munda meaning “forest”. These translations give rise to the city motto... “A home in the forest”. Which is a very apt description of this gorgeous,...
Hey there, I´m Olivia Pro
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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