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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Day Spa Review: Full Body Massage – Revive Day Spa, Mount Hawthorn.
Revive Day Spa, Mt Hawthorn After visiting Thailand a year ago, I have recently become nostalgic for the hour-long-full-body-massage. Bearing in mind that these are around 20 times the price here in Perth, I browsed various internet sites for the best value I could...
Exercise Review: Zumba Perth / Warwick!
Zumba! I’d heard a lot about Zumba, from the advertisements on TV to the seemingly overnight explosion of people talking about it on Facebook, and now the appearance of a class at my local gym. The curiosity was too much – I had to go and see what the fuss was about,...
The Natural News, Public Lecture by Heath Daly.
Heath Daly & Emma Gilbert On Sunday I attended a public lecture (Cost: $15) held at La Tropicana cafe in Fremantle, it's a lovely setting for a talk and holds a mish-mash of chairs, cushions & health interested folk. Heath Daly, our charismatic host, runs The Raw...
Hair Removal Review: SPL (Square Pulsed Light) Bikini Line, Hairfree Centre Booragoon.
Disclaimer: Talk about knickers & bikini lines ahead. You have been warned! So! I've wanted to try permanent hair reduction/removal for quite some time now, I'm tired of shaving, & waxing is a recipe for ingrown hairs! I was lucky enough to organise a complimentary...
Product Review: Thalgo Extreme Comfort Cream.
Thalgo Extreme Comfort Cream was first recommended to me by my sister who referred to it as a ‘miracle cream’. Now, I’m pretty cynical at the best of times (especially when I hear that overused ‘miracle’ word) but I’m a big fan of moisturizers and an even bigger fan...
A basic Green Smoothie recipe!
I don't think I've posted this recipe before, and I've had a truck load of people wanting to dip their toes into the wonderful world of these murky looking smoothies! Green smoothies are one of a few things that make me feel on top of the world, full of energy & song....