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NUTRITION & LIFESTYLE TIPS FOR WOMEN
New Product Range: Super by Dr. Nicholas Perricone!
♥ You may have heard of super foods and a whole series of diets based around the fact that if you put these foods into your body then you are going to be better off. This is all well documented. BUT, what if you put these foods not into, but ON your body?...
Green Smoothies: A New Kind of Beauty Therapy!
♥ Women spend thousands of dollars every year on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
Beauty and Wellbeing Routine: Ashlea Ingham, Model and Miss Universe Australia Contestant!
♥ ♥ First up, briefly tell us a little bit about yourself! I am a full-time student currently in my last semester of a double degree in Communications and Commerce at UWA. For the past 4 years I have also done some part-time modeling to help see me...
Perth Salon Review: Mind and Body Rebalance at Ella Bache Salon and Spa, West Perth.
Choosing a treatment at a salon or spa, is like trying to choose what flavour you want at the icecream shop. They all look so yummy, and you know they'll all make you happy (albeit tinged with possible slight regret in the case of icecream!), so you mentally 'taste'...
Meditation Review: Dharmapala Buddhist Centre Meditation Course.
♥ In my elusive search for finding & making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising & living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala...
Beauty and Wellbeing Crushes: Timezone Basketball, A Local Moroccan Oil Alternative and Some Healthy Drinks!
♥ Brr brr brrr! The past week has been the chilliest in FOREVS. Cold mornings and nights, mixed with an assortment of sky drops lets us know that winter is well and truly ready to swallow us up, forcing a frantic search for stockings, coats and lots of layers....