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NUTRITION & LIFESTYLE TIPS FOR WOMEN

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Avocado, Apple and Berry Smoothie!

♥ I've been experimenting a bit with smoothies lately, which is loads of fun! Tonight I came across one that is incredible and that I think I'll stick with for quite some time. My naturopath recently told me that eating more protein rich foods is excellent for...

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Wellness Recipe: Healthy Snacky Fruit Balls!

♥ While in Melbourne recently I attended the Mind Body Spirit Expo and was soon negotiating my way round the usual maze of crystals, lotions and psychics. About half way through, just as my feet were threatening divorce from my body, I stumbled across a stand...

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Win Win Win: One of 5 Echolife Jars of Facial Clay!

♥ Currently my cleanser of choice, as well as being my weekly clearing mask - this multitasking jar of Echolife hydrated clay (RRP$21.40) has me yelling 'YOU LITTLE BEAUTY'! If you're not the type to yell whilst applying beauty products, that's okay too, but I...

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