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NUTRITION & LIFESTYLE TIPS FOR WOMEN
NEW Perth Wellness Event – ‘Food, Stress and You’ 24 May!
♥ If you're anything like me, the idea of heading to a spa retreat to completely renew and refresh yourself is high on the wish list. Personally, I've never been able to afford the blissful few days of complete relaxation and healthy, gourmet food & technology...
Beauty & Wellbeing Routine: Kavisha Jegathesan, Wellness WA Contributor & RMIT Master of Wellness Student.
♥ ♥ First up, briefly tell us a little bit about yourself! In a nutshell? I am extremely passionate about holistic health and living well. I am also a huge foodie and have a passion for healthy cooking and baking. I am currently studying for my Master of...
Book Club: When Happiness is Not Enough, by Chris Skellett.
♥ I’ve read a lot of self-help books. They’re a not-so-secret pleasure of mine and I think they’re entirely under rated. I know a lot of people will march past the self-development section of the bookstore and laugh with scorn at the thought of guided...
Organic Skincare Review: Phyt’s, Organic Luxury for the Skin.
♥ There is something about the French - an attitude and a way of life that is so undeniably natural and effortless, a certain je ne sais quoi if you like. Les femmes française (French women) have a lot to teach us Aussie lasses about their approach to beauty....
Event Review: Earth Hour Free Pilates Event with Renee Kendall!
♥ The evening of Saturday 31st of March saw about 20 health and wellness lovers get together at Performance Pilates and Physiotherapy Centre in West Perth to celebrate Earth hour by swapping lights for hundreds of gorgeous candles (some from Peachy Clean), and...
KORA Organics Event: Miranda Kerr, Therese Kerr and Some Incredible Quinoa Curry!
♥ A couple of weeks ago, Renee from RENZ Pilates and I went along to a KORA Organics event held in South Perth. Renee writes for the KORA blog, and I of course have a keen interest in any beauty, health or wellness happenings around town! The table setting that...