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NUTRITION & LIFESTYLE TIPS FOR WOMEN
The Top 10 Benefits of Pilates!
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...
Beauty & Wellbeing Routine: Kristy Ellis, WA & SA Trainer for Mecca Cosmetica and Kit Cosmetics + Freelance Makeup Artist!
♥ Photo by Sarah Kate Dorman Photography ♥ First up, briefly tell us a little bit about yourself! My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business...
Perth Fitness Trend: Xtend Barre for a Hot Toned Bod!
♥ As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre - total body sculpting with a fusion of dance, Pilates and ballet. ♥ A three day course in Melbourne last March with...
How to Make Almond Milk!
♥ Almond milk seems to be the dairy-free alternative of choice at the moment, and the perceptive among us may have noticed an increase in the number of long-life almond milk options available in the supermarkets over the past few months! It's a great milk to...
Hillary’s Wellness Expo 2012.
♥ Check out the upcoming Hillarys Wellness Expo weekend hosted at Hillarys Boat Harbour over the 27th, 28th and 29th of April, which is perfectly timed for post-Easter indulgence recovery! ♥ Hillarys Wellness Expo is a free biannual event divided into...
NEW Perth Wellness Event – ‘Food, Stress and You’ 24 May!
♥ If you're anything like me, the idea of heading to a spa retreat to completely renew and refresh yourself is high on the wish list. Personally, I've never been able to afford the blissful few days of complete relaxation and healthy, gourmet food & technology...