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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Day Spa Review: Waitaha Day Spa, Hillarys, Perth (Including Vichy Shower Review).
♥ Imagine the feeling of complete relaxation after a yoga class, the happiness felt as you eat a piece of your favourite dark chocolate (and knowing there is a whole block left), and the feeling of contentment after you’ve given your best friend an amazingly...
Beauty & Wellbeing Routine: Renee Kendall, Perth Pilates Instructor.
♥ ♥ First up, briefly tell us a little bit about yourself! I love to be fit and healthy both physically and spiritually. I devote my time to learning and teaching others about health and fitness and how they can help to be the best person they can from...
Giveaway Time: $100 Gift Voucher from Vanity Box Skin Couture!
♥ Fancy being pampered from head to toe in the absolutely stunning room above? Thanks to Vanity Box Skin Couture, this dream could soon be a reality! Deluxe. Opulent. Bliss-inducing. All words that describe a trip to Vanity Box, and one very lucky Wellness WA...
Healthy Cook Book Review: Supercharged Food: Eat Your Way to Good Health, by Lee Holmes.
♥ I’ve always restricted my diet for one reason or another – vegetarianism in my teens, a milk intolerance picked up in my twenties. Over time, I’ve come to appreciate that my somewhat ‘sensitive’ system does better without dairy, wheat and sugar. A helpful...
Beauty Product Review: SK-II Facial Treatment Essence!
♥ After having my facial at Endota, I started thinking about a lot of steps I skip in my skincare routine. Because I MISBEHAVE and sometimes don't do the right thing by skin. However, I do enjoy complaining about it, loudly, and on the Internet. In the facial I...
Beauty & Wellbeing Crushes on a Sunday: Juicing + Jars, Teenage Ducklings & Meditation.
♥ Having been on the smoothie wagon for a bit, I decided to jump back to juicing today for a pure shot of easily digestible nutrients that my body was craving. I recently bought this set of 4 glass jars (approx $25) so that I can make bulk juice/smoothies and...