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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Healthy Cook Book Review: Supercharged Food: Eat Your Way to Good Health, by Lee Holmes.
♥ I’ve always restricted my diet for one reason or another – vegetarianism in my teens, a milk intolerance picked up in my twenties. Over time, I’ve come to appreciate that my somewhat ‘sensitive’ system does better without dairy, wheat and sugar. A helpful...
Beauty Product Review: SK-II Facial Treatment Essence!
♥ After having my facial at Endota, I started thinking about a lot of steps I skip in my skincare routine. Because I MISBEHAVE and sometimes don't do the right thing by skin. However, I do enjoy complaining about it, loudly, and on the Internet. In the facial I...
Beauty & Wellbeing Crushes on a Sunday: Juicing + Jars, Teenage Ducklings & Meditation.
♥ Having been on the smoothie wagon for a bit, I decided to jump back to juicing today for a pure shot of easily digestible nutrients that my body was craving. I recently bought this set of 4 glass jars (approx $25) so that I can make bulk juice/smoothies and...
Skincare Giveaway: 4 Bottles of Glow-Inducing Rosehip Vital Rosehip Oil!
♥ By now most of you know what a huge, huge fan of Rosehip Oil I am. I adore this deep amber liquid that smells kind of like tea, and have long forgone fancier serums in it's favour due to the wonderful benefits and soft skin it imparts. My love affair is...
Beauty Product Review: Black Chicken Remedies!
♥ In my late twenties, I knew I had to go beyond a simple moisturiser at bedtime to stop the fine lines sneaking on to my face like plump skin thieves of the night. The opportunity to review a newcomer to the serum scene was an automatic yes, as I continued my...
Wellness Inspiration: 2 Amazing Yoga Videos!
Sometimes you see something inspiring, and just want to share it immediately so that everyone can feel the way you felt when you saw it. These two videos evoked one of those moments. A beautiful testament to yoga, love and connection - check them out if you want to be...