WELCOME TO THE BLOG
NUTRITION & LIFESTYLE TIPS FOR WOMEN
Win Big with Lilly Jack & Wellness WA: $350 of Luxurious Dead Sea Skincare Could Be Yours!
writing services ♥ If you're in need of a skincare routine overhaul to start the new year off right then you are in great luck today! Wellness WA has teamed up with the fabulous folk at Lilly Jack to offer one incredibly lucky reader the gift of glorious...
Healthy and Nourishing Comfort Food Ideas!
♥ Comfort food, for whatever reason we eat it, does have its rightful place. It can provide us with nourishing warmth on a cool winters night just like a big warm hug can, and it can bring us pleasure in the form of something sticky and sweet when we are having...
How Comfort Eating Is A Reflection Of Your Soulʼs Health.
♥ If how and what you eat was a reflection of your soul then what story would it tell you? Would the story read something like...“I love my body and enjoy nourishing it” Or "My life fulfills and nourishes me”? Or would it say something more along the lines of...
Raw Food "Cooking" Classes and Workshops in Perth!
♥ I've had a lot of emails asking me to suggest raw food "cooking" classes and workshops in Perth, so I thought I'd make a nice little database for everyone with a list of all the classes and workshop providers that I know of! Please send me an email...
Healthy Breakfast Recipe: Quinoa & Coconut Bircher Muesli with Banana Almond Paste!
how to get my ex back ♥ Bircher muesli was invented by a Swiss doctor called Maximilian. Maximilian was a total dude; typically prescribing his patients gardening, muesli-eating and a 9pm bedtime! Max was really into people eating more fruit, and his original...
Q & A: Green Smoothies on the Go AKA How Long Will My Green Smoothie Last?
♥ Ever since participating in Green July last year (wow time flies!), I've made it my mission to continue having at least one green smoothie per day. Usually I have enough time in the morning to blend up a little green concoction and drink it for breakfast...