WELCOME TO THE BLOG
NUTRITION & LIFESTYLE TIPS FOR WOMEN
WA Retreat Review: Samudra, Autumn Detox Retreat.
♥ Samudra is the home of raw food and yoga in WA. I’d visited their awesome Dunsborough café many times before, so when the opportunity came up to experience one of their weekend detox retreats you could say I was pretty darn excited 😀 ♥ DAY 1 Arriving...
Beauty & Wellbeing Routine: Chloe Potter, Yoga Teacher & Owner of Yoga Love!
♥ ♥ First up, briefly tell us a little bit about yourself! My name is Chloe; I run a Yoga business called Yoga Love. I teach private, corporate and public classes around Perth. My back ground is Contemporary dance, as well as over a decade of performing,...
Wellness Tips: Healthy Protein Rich Breakfasts!
♥ “Breakfast is the most important meal of the day” It is phrase we have heard over and over again; from our parents, from cereal companies and from doctors and nutritionists the world over. But why? Breakfast is literally the breaking of our fast from over...
Beauty & Wellbeing Crushes: Healthy Sweet Treats, Fresh Flowers, Journalling & More!
♥ ♥ Healthy Sweet Treats I have just returned from a 3 week holiday, and needless to say, my body has taken a beating at the hands of Pina Coladas, Pad Thai and English pub meals. After indulging my sweet tooth, coming back to my usual low-sugar fare has...
Perth Healthy Cafe Review: The Little Concept, Fremantle!
♥ With a funky set up, welcoming atmosphere and awesome products, The Little Concept in Freo has definitely taken a step forward in the Perth café scene. The café offers a variety of coffee, tea and chocolate beverages with a strong emphasis on their red...
Perth Alternative Therapy Review: The Wellness Package, A Fine Balance Physiotherapy, Joondanna.
♥ wellness |ˈwelnis| n the state or condition of being in good physical and mental health : What do you know about your health and wellbeing? Do you assume that you’re in tiptop shape just because you’re not fighting a cold or don’t have any aches and pains? I...