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NUTRITION & LIFESTYLE TIPS FOR WOMEN
My own journey to fitness & wellbeing.
♥ I've long been the type of person to leave things until the last minute, am perpetually late, and disorganised would probably be my middle name if my parents could have seen into the future! Lucky for me, they couldn't and I ended up with a more suitable...
Food Review: Manna Wholefoods & Cafe, South Fremantle.
♥ Manna Wholefoods & Cafe is an absolute gem for those of us who are into organic, fair-trade, raw, vegetarian / vegan, healthy or just plain tasty food & groceries. I was surprised to be informed of the existence of Manna by Conor from Perth food blog Hold The...
Product Review: Clinique Lash Power Mascara.
♥ I've got a secret to let you in on. I understand you probably wont believe me, but everything I'm about to tell you is true! After years & years of suffering from the dreaded "Ailuropoda melanoleuca" affliction, I've been cured. I'm free, I'm not a slave to...
Food Review: The Raw Food & Smoothie Bar, Fremantle Markets.
♥ - not the actual smoothie I had, but pretty close! Having originally started operating on Saturdays at the Subiaco Markets, The Raw Food & Smoothie Bar has now found itself among possibly more like-minded friends in the heart of the Fremantle Markets! After...
Exercise Review: Body Balance at Riverton Leisureplex, Riverton.
♥ For those of you who don't know, Body Balance is a light-medium intensity workout that combines yoga, pilates & tai-chi style movements. In my personal experience, Body Balance (BB) is more of a workout than a standard yoga or pilates class. All the movements...
Alternative Review: Friday Night Stand Up @ Lazy Susans Comedy Den, The Brisbane, Highgate.
♥ Laughing is good for your health. There is a veritable roll call of measurable benefits to be gained from having a giggle, such as... ♥ Reduction of stress hormones, increase in feel-good hormones like endorphins ♥ Physical & emotional release...