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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Exercise Review: Zumba Perth / Warwick!
Zumba! I’d heard a lot about Zumba, from the advertisements on TV to the seemingly overnight explosion of people talking about it on Facebook, and now the appearance of a class at my local gym. The curiosity was too much – I had to go and see what the fuss was about,...
The Natural News, Public Lecture by Heath Daly.
Heath Daly & Emma Gilbert On Sunday I attended a public lecture (Cost: $15) held at La Tropicana cafe in Fremantle, it's a lovely setting for a talk and holds a mish-mash of chairs, cushions & health interested folk. Heath Daly, our charismatic host, runs The Raw...
Hair Removal Review: SPL (Square Pulsed Light) Bikini Line, Hairfree Centre Booragoon.
Disclaimer: Talk about knickers & bikini lines ahead. You have been warned! So! I've wanted to try permanent hair reduction/removal for quite some time now, I'm tired of shaving, & waxing is a recipe for ingrown hairs! I was lucky enough to organise a complimentary...
Product Review: Thalgo Extreme Comfort Cream.
Thalgo Extreme Comfort Cream was first recommended to me by my sister who referred to it as a ‘miracle cream’. Now, I’m pretty cynical at the best of times (especially when I hear that overused ‘miracle’ word) but I’m a big fan of moisturizers and an even bigger fan...
A basic Green Smoothie recipe!
I don't think I've posted this recipe before, and I've had a truck load of people wanting to dip their toes into the wonderful world of these murky looking smoothies! Green smoothies are one of a few things that make me feel on top of the world, full of energy & song....
Product Review: Juice Beauty Cleansing Gel & Nutrient Moisturiser.
Juice Beauty- The Organic Solution Most of us know the benefits of eating organic food such as less exposure to harmful pesticides and chemicals, but what about skincare? When you think that your skin absorbs up to 64% of what you put on it you probably want healthy...