Perth Wellness Retreat: Nature’s Paradise, Mundaring.
♥ Every now and then, I have what I like to call “ahh” moments. Something will cause me to pull my focus out of the hustle and bustle of everyday life, to sit back and appreciate the beauty of what is in front of me. I had one of these “ahh” moments as I...
Beauty Salon Review: Eyelash Tint & Perm at Love Bodyworx in Success, Perth.
Many years ago I discovered the delight that is an eyelash perm and tint. However on some occasions, I also discovered the woe! When done properly it is amazing. When done wrong it can be a disaster! It’s taken me 10 years to give it a go again and who better to try...
Five Favourite Workouts at Fitness First!
♥ Having been a member of Fitness First gym since 2008, I’ve had ample time to try out the various classes and workout options available, and have found some winners over the past few years. I first joined the gym for the great range of Les Mills classes on...
Beauty & Wellbeing Routine: Sharee James, Naturopath and Director of Ashima Journeys.
♥ ♥ First up, briefly tell us a little bit about yourself! I’m a Perth girl born and bred, though after studying naturopathy I spent 6 years in my twenties travelling the world and the travel bug has never left me. I now share my passion for travel with...
Winter Wellness at Karrinyup Shopping Centre!
♥ With the winter months well and truly upon us, it can be so tempting to go into hibernation mode and indulge in comforting foods while our fitness levels quietly disappear. As tempting as this sounds, you might be regretting all those sticky date puddings...
Alternative Therapy Review: Somato Respiratory Integration (SRI) at Evolve Wellness Coaching.
♥ Body language is a familiar concept to most, and the impact it has in our interactions with others is huge. But what about the 'conversation' our own body has with ourselves? It feels increasingly difficult these days to tune in to our bodies and...