♥ Good Friday in Kings Park, amongst the picnicing families and children hyped up on chocolate, was the location for the first of two Flow Yoga events hosted by Stuart Watkins - yogi extraordinaire - to raise money for the charity Africare. ♥ About 50...
♥ We'd love for you to join us for an afternoon of celebrating life, bringing together yoga, music, nature and our hearts. Stuart Watkins and friends will be combining yoga with music while we celebrate life and connect with nature. This event will be running...
♥ I want to share with you two inspirational documentaries that I've had the pleasure of seeing in the past couple of weeks. I would recommend them to anyone who is interested in wellbeing and living a healthy lifestyle (that should be most of you!) ♥...
♥ When planning my trip to Bali in November last year, I wanted it to be truly rejuvenating and relaxing, a real treat for the end of the year. Needless to say, this is exactly the experience I encountered at KUSH Day Spa in Ubud. KUSH is part of the Yoga Barn...
♥ ♥ ♥ I have to share with you my latest lady crushes. It's all well and good to admire actors and celebs and be jealous of their amazing wardrobe (note: they get 99% of it free), social life, boyfriend etcetera BUT why not admire those who are...
♥ I’m a lazy, overweight exercise-avoider. I have no excuse beyond a crippling dependence on cake, and in the last year, I’ve been doing my best to try to get on top of this situation. There have been ups, there have been downs, but having recently started...