♥ One of my favourite things to do is to get a whole stack of health & fitness magazines and spend the evening poring through them, making notes on ideas for Wellness WA articles. Wellness nerd! 🙂 ♥ A super kind card from my friend Haley from Peachy...
♥ ♥ My Diamond Days I've been talking about the benefits of meditation a lot lately, here on Wellness WA, as well as going on about it to my friends a LOT! I've also been creating a few little morning rituals for myself - 2 sets of sun salutations...
♥ Picture a leisurely getaway, the gorgeous late spring warmth and sunshine on your skin as you take part in a beachside morning yoga class before revelling in the delicious heat of a detoxifying sauna, drinking a fresh green juice and then sinking into massage...
Sometimes you see something inspiring, and just want to share it immediately so that everyone can feel the way you felt when you saw it. These two videos evoked one of those moments. A beautiful testament to yoga, love and connection - check them out if you want to be...
♥ The power of positive thinking has resurged in recent times thanks to ethically dubious sources such as Rhonda Byrne’s The Secret, as well as a far more pleasant upsurge in wellness exercise programs like Yoga and Tai Chi. Anyone who has participated in...
♥ Beautiful Purple Kale! Hola! So, how 'bout this weather we've been having? I'm a big rain fan - so long as I'm warmly tucked up inside, complete with dressing gown, socks and a cup 'o herbal tea. Venturing out into it is another story. These past few weeks...