♥ ♥ Lululemon Clothing I walked in to buy a gift voucher for a friend's birthday and walked out with that plus a pair of awesome running shorts, the most comfy workout singlet I've ever bought and a pair of the worlds best leggings. Do I regret it?...Not...
♥ Comfort food, for whatever reason we eat it, does have its rightful place. It can provide us with nourishing warmth on a cool winters night just like a big warm hug can, and it can bring us pleasure in the form of something sticky and sweet when we are having...
♥ Hi everyone! As we all know, 2013 is just around the corner. When the clock strikes midnight we'll be transported into a brand new year - how exciting is that?! A brand new year to look after yourself, strive to feel as healthy as possible, reach towards your...
♥ The ‘party season’ can be a lot of fun but can also leave us feeling tired and less than healthy. Be mindful this season as you engage in fun and celebration and you can sail through the festive time with a glow and vibrant health. My top 5 tips this party...
♥ ♥ ‘The Cure Is...’ Movie Curling up with a hot cup of herbal tea I couldn’t wait to view this wellness themed film! ‘The Cure Is...’ is an amazingly inspiring film that explores how our thoughts can shape our health and the relationship between the...
♥ The rumours are true… Chocolate is good for you! But I'm not talking about your highly processed Kit Kats, Crunchies and Boost bars, I'm referring to the raw stuff! ♥ ♥ What Is Cacao Raw cacao powder is less processed than commercial cocoa...