Wellness Tips

Food for Thought!

Source unknown It seems the past week/end has been our first true hit of the Winter that is to come! Electric blankets & heaters are becoming a staple, as are layers of clothing. I've had my first bout of the flu & hopefully my reliance on natural remedies (fresh...

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My own journey to fitness & wellbeing.

♥ I've long been the type of person to leave things until the last minute, am perpetually late, and disorganised would probably be my middle name if my parents could have seen into the future! Lucky for me, they couldn't and I ended up with a more suitable...

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Welcome to the week!

♥ Good morning and welcome to the week! If you look out the window Today I'm sure you'll notice the cool, grey clouds that are hovering over our lovely city. The seasons are certainly changing and with it, I feel a definite shift in my mind and body. When...

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