♥ Women spend thousands of dollars every day on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
♥ In my elusive search for finding & making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising & living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala...
♥ Brr brr brrr! The past week has been the chilliest in FOREVS. Cold mornings and nights, mixed with an assortment of sky drops lets us know that winter is well and truly ready to swallow us up, forcing a frantic search for stockings, coats and lots of layers....
♥ I don’t know about you, but I’m the kind of person that doesn’t have any trouble eating my two portions of fruit per day. In fact, if there was some kind of disease you got from eating too much fruit I’d probably be riddled with it. Very little makes me...
♥ 1. Kale I'm currently having a love affair with kale that I'm very pleased about, after my misadventures in the past. A vegan kitchen whiz pal of mine made us a stunning kale, beetroot, pepita, lemon juice & olive oil salad a few weeks ago. It was DELISH. And...
♥ 1. Australian Grown Sunflower Seeds I recently became interested in how I could get more Vitamin E in my diet as it's said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some...