♥ I've been experimenting a bit with smoothies lately, which is loads of fun! Tonight I came across one that is incredible and that I think I'll stick with for quite some time. My naturopath recently told me that eating more protein rich foods is excellent for...
♥ Hello loves! It's a bumper crushes edition this time around so lets get started, shall we? Best. ♥ Decaff Green Tea I love this stuff. I honestly see such a difference in my skin when I'm gulping down 2-3 cups per day. Winter is the perfect time to...
Belinda Hart! ♥ First up, briefly tell us a little bit about yourself! Hi, I am Belinda Hart. I founded Bella Hart – Beauty Emporium just over three years ago with the ambition of creating a comfortable environment for women to purchase cosmetics, skincare and...
♥ ♥ 1. 7 day green smoothie challenge This past week I undertook a challenge to see what difference (if any) drinking a green smoothie each day for one week would make to my life. UNFORTUNATELY! I fell off the wagon a few days in, I'm definitely not...
♥ Women spend thousands of dollars every year on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
♥ In my elusive search for finding & making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising & living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala...