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Health Food Focus: Coconut Sugar!

♥ My once loved white sugar substitute agave has been receiving quite a bit of negative press recently (mostly because of its 90% fructose level). Confused and left doubting agaves’ previously praised heath benefits, I embarked on a mission to find a healthier...

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A Week in the Wellness Life!

♥ Natural yoghurt, blueberries, banana, honey & cinnamon sugar - breakfast of champions! I've decided to start a new segment where I'll showcase in photo-form some of the best wellness snippets of my past week! I might also get some guest "Week in the Wellness...

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