♥ A little bit of excitement over here in my office, as the last edition of the X-Press Fashion Magazine is out!! Yours truly writes an article once a quarter for this print publication, you can pick up a copy where X-Press is distributed, BUT if you don't feel...
♥ We all know the importance of taking the time to exercise; it makes us feel calmer, look better and is vital for overall wellbeing. As many of you know, my personal favourite way to exercise is through the magic of yoga classes. I've also recently started a...
♥ Have you noticed that it’s starting to get gloomy in Perth? I’m pulling out my jumpers, turning on my oven to cook veggie lasagna (yay!) and wearing darker toned makeup. And while I’m all for a rich plum lip and darker tones on the lid to tie in with winter,...
♥ Relauncher is a luxe online health, beauty & lifestyle destination with handpicked products & services, all in the essence of looking and feeling your best, and it just so happens that we have TWO $40 vouchers up for grabs to spend on anything in their online...
♥ As I've been a bit slack with exercise lately, I was keen to ease back into it with something simple and not too strenuous - enter the ancient Chinese art of tai chi. My Mum, who is 50+, had previously undertaken a tai chi course and raved about it, so I...
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...