♥ Firstly, let me just say that in no way am I suggesting that a plant-based diet needs to be supplemented with protein powder - it is now common knowledge in the health and wellness industry that we can get adequate protein from a wholesome and varied...
♥ One of the loveliest presents I received this Christmas was a Native Box. It's such a great concept-every month a juicy array of natural, Eco-friendly, ethical and organic products are selected for inclusion in the box. I love the idea of getting a...
♥ ♥ Healthy frozen treats by Detoxinista As the weather heats up I’ve been craving cooling foods and drinks, but on a sugar-and-dairy free diet reaching for the ice cream isn’t possible. So I’ve been on the lookout for some healthy alternatives and...
♥ Eating healthy is a bit of a minefield. It's not even about cutting out junk anymore; it's about carbs, salt, proteins, a million and one factors, and the whole ordeal is a perplexing and stressful one. Even more so when confronted with things like health...
♥ ♥ My Diamond Days I've been talking about the benefits of meditation a lot lately, here on Wellness WA, as well as going on about it to my friends a LOT! I've also been creating a few little morning rituals for myself - 2 sets of sun salutations...
♥ Rahua Shampoo and Conditioner (for healthy, lustrous hair!) Allow me to introduce the best non-conventional shampoo & conditioner yet. I was reluctant to be hopeful prior to trying this 100% organic, natural and sulphate-free shampoo and conditioner duo,...