♥ ♥ First up, briefly tell us a little bit about yourself! I’m the manager & resident yoga instructor at COMO Shambhala Urban Escape. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for...
What started as an idea for a fortnightly segment has quickly turned very popular, with over 150 views in one day of the first edition (!) - and as I was squirreling away information for the next wrap-up, it quickly became obvious that there is just SO much going on...
Hey wellness lovers! Welcome to a new bi-weekly series which will bring you all the latest beauty, health & wellness happenings in Perth 🙂 I hear so many exciting bits and pieces of news on a daily basis and am really looking forward to sharing all the brand new...
♥ NOOD Turmeric Latte I'm so excited to be bringing back weekly beauty & wellbeing crushes! There are so many bits & pieces that get me excited about healthy living, beauty & nutrition that I want to share - so this bite-size format is perfect. Let me know what...
♥ Call me a wellness nerd, but nothing excites me more than hearing about a brand new way to get healthy, nourished and feeling amazing in our little city. It's the reason I started this website and I can't wait to start sharing more healthy discoveries with...
♥ After the craziness of Christmas & the silly season - cue late nights, champers & plenty of delicious festive treats, it's not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and (more than likely) a...