♥ ♥ Cinnamon If someone held my spice rack hostage and said I could only choose to save one spice, it’d definitely be cinnamon! Lately I’ve been using outrageous quantities of it in at least one meal a day. Cinnamon helps regulate blood sugar levels and...
♥ ♥ ‘The Cure Is...’ Movie Curling up with a hot cup of herbal tea I couldn’t wait to view this wellness themed film! ‘The Cure Is...’ is an amazingly inspiring film that explores how our thoughts can shape our health and the relationship between the...
♥ The rumours are true… Chocolate is good for you! But I'm not talking about your highly processed Kit Kats, Crunchies and Boost bars, I'm referring to the raw stuff! ♥ ♥ What Is Cacao Raw cacao powder is less processed than commercial cocoa...
♥ Picture a leisurely getaway, the gorgeous late spring warmth and sunshine on your skin as you take part in a beachside morning yoga class before revelling in the delicious heat of a detoxifying sauna, drinking a fresh green juice and then sinking into massage...
♥ The first time I saw Pana Chocolate my heart did a flip. They say it's what's on the inside that counts, but a cute package never hurt anyone. And in this case the friendly looking critters, silver hearts and recycled packaging definitely convinced me to put...
♥ I’ve always restricted my diet for one reason or another – vegetarianism in my teens, a milk intolerance picked up in my twenties. Over time, I’ve come to appreciate that my somewhat ‘sensitive’ system does better without dairy, wheat and sugar. A helpful...