♥ Women spend thousands of dollars every day on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
♥ When was the last time you really fell in love, disappointment free? I fall in love over and over again when my will leads me towards the scenic hills landscape of Roleystone. Where to? Genesis in the Hills; where the division between food and love is...
♥ I don’t know about you, but I’m the kind of person that doesn’t have any trouble eating my two portions of fruit per day. In fact, if there was some kind of disease you got from eating too much fruit I’d probably be riddled with it. Very little makes me...
♥ 1. Kale I'm currently having a love affair with kale that I'm very pleased about, after my misadventures in the past. A vegan kitchen whiz pal of mine made us a stunning kale, beetroot, pepita, lemon juice & olive oil salad a few weeks ago. It was DELISH. And...
♥ 1. Australian Grown Sunflower Seeds I recently became interested in how I could get more Vitamin E in my diet as it's said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some...
♥ Cherry lurve! ♥ I've been wanting to write this post for ages and have now missed most of the Summer cherry season - noooo! Thankfully, these little red nutrient filled gems are also available in many local supermarkets in the freezer section if you...