♥ I had done hot yoga a couple of years ago when the first Perth studio opened in North Perth. I was completely impressed by the long list of health benefits, but in all honesty, I wasn't a fan. It was just soooo hot. However, two of my best friends had been...
Enough said! [source] Howdy wellness partners! Since our coverage of the free yoga / running / pilates / body balance at Lululemon was so popular last month, we've decided to enlighten you again by sharing the timetable for May 2011! This month there's a special...
Yoga for you and your mates! [Pic: National Geographic] I've known about this amazing free opportunity for a while now, and sometimes I don't even think about letting you all know because I imagine that everyone HAS TO ALREADY KNOW about it, because it is just so...
♥ 1. Australian Grown Sunflower Seeds I recently became interested in how I could get more Vitamin E in my diet as it's said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some...
FitFlop Footwear. When I was asked to try the thong sensation, FitFlop Footwear, for a Wellness WA review I was wary. Subjecting myself to hours of training for triathlon, could a pair of thongs really make a difference to my leg tone? I was the wrong person for the...
Kate Bevilaqua! ♥ First up, briefly tell us a little bit about yourself! - Completed a Bachelor of Physical and Health Education at UWA followed by a Diploma of Education - Began teaching PE and Health to year 8 - 12s at Christ Church my first year out and...