♥ Équilibre (the French term for balance) is a collaboration between fitness fanatic and foodie, Pascal and Nicole van Kan. Our business combines Pascal’s years of expertise and experience as an exercise professional, with Nic’s passion for great food and...
♥ I LOVE water, especially Perth’s incredible beaches and beautiful river. However I have to admit, unless it’s 40°C outside, immersing myself in water (aka swimming) is not something I enjoy THAT much. I blame it on a terrifying swimming teacher I had to...
♥ The Urbane Body clinic is housed in a beautiful converted cottage on Hay St. I met Nirav, who looked after me for my first visit and gave me some forms to fill in (medical history, disclaimers). He asked what I knew of HYPOXI (embarrassingly little) and...
♥ Ever had that feeling when you're in a HUGE exercise funk? Bored of the gym, not feeling Zen enough for yoga, can't be bothered to drag yourself out for a run? Yep…me too. I don't know if it's the cooler weather, but the pull of comfort food and a cosy night...
♥ We all know the importance of taking the time to exercise; it makes us feel calmer, look better and is vital for overall wellbeing. As many of you know, my personal favourite way to exercise is through the magic of yoga classes. I've also recently started a...
♥ As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre - total body sculpting with a fusion of dance, Pilates and ballet. ♥ A three day course in Melbourne last March with...