♥ Yoga Doggy! ♥ Today my friend and I had a Body Balance date all lined up and ready to go. When we arrived, the disinterested receptionists informed us that there was in fact no class due to it being Easter weekend, surely we need exercise more at this...
♥ According to the flyer, the health studio "Bikram Yoga" (or heated yoga) provides a certain type of yoga that is conducted in a room heated to 38 degrees celcius, so that the muscles are warmed and a deeper workout can occur! To put it simply: you're gonna...
On a scale of one to ten how typical is it to be inspired to take up dancing again when watching SYTYCD on late night television?! Regardless of the answer to this question, inspiration has taken hold & me + 1 gorgeous friend are going to be shimmying, floor...
The new year has well and truly started, the first weeks have flown by already! I'm sure you've made a few resolutions about getting and keeping fit in the new year. It's one of the best resolutions, helping not only with our appearance, but health, mind and body as...
♥ 'The Bridges in WA' You are: Cardio lover, looking for a bit of variety in your exercise routine, love getting outdoors. I am: A workout for all fitness levels, guaranteed to give you a beautiful view, very versatile - you can experience me in so many ways!...
Given my interest bordering on obsession with the benefits of yoga there are lots of questions that are constantly being thrown my way. While I am always happy to help one-on-one, I thought it might be useful to answer one of the more common questions here! I really...