♥ ♥ ♥ High on the list of my priorities at the moment is to broaden my exercise horizons and work on my general fitness, so when my friends suggested we head down to our local tennis courts for a spot of racquet wielding, I couldn't say no. We...
♥ ♥ ♥ We're pretty used to paying to keep ourselves looking and feeling great. Gym memberships, massages, yoga classes, personal trainers, haircuts, dancing, waxing, boot camps... the list goes on! It seems keeping fit and polished automatically...
For those among us who are runners, joggers, aspiring runners/joggers or slow walkers (hand straight up in the air over here!) and are wanting a little nudge and inspiration to get fit or perhaps take part in one of the Fun Runs coming up in the near future, I present...
I have a little confession to make…..I am a pilates addict. It all started about 6 months ago when I started to have some trouble with my lower back so a friend with a similar problem recommended Pilates, I signed up and haven’t looked back. Pilates for the...
Southern Crossfit – Better Than Yesterday. It is fair to say that we are self confessed Crossfit addicts, more accurately we are Southern Crossfit addicts! We know what you are thinking “What on EARTH is Crossfit?” We know this because it was precisely what we thought...
♥ For those of you who don't know, Body Balance is a light-medium intensity workout that combines yoga, pilates & tai-chi style movements. In my personal experience, Body Balance (BB) is more of a workout than a standard yoga or pilates class. All the movements...