If the idea of doing yoga in a natural setting, be it in a park or by the ocean, takes you to your happy place then you'll want to get involved with this. Holistic personal trainer / nutritionist / meditation & yoga practitioner Stuart Watkins will be running classes...
Ze lovely Sarah Devlin! A little over a month ago I started on my journey to fitness once and for all, by enlisting the help of the lovely Sarah to help me navigate the jungle known as "Doing More Exercise Than Just Walking to the Bus Stop Each Day". It was an unknown...
Personal Training Diary, Day 1. I have to be honest with you, I'm a little scared about what I've gotten myself into. See, despite running a website dedicated to health & beauty and being a keen yoga goer, my cardio and strength generally resemble that of a sea...
Welcome to our BRAND NEW segment, where we will uncover for you all the secret tips & tricks that well-known and upcoming "Perthonalities" employ to keep them looking and feeling on top of the world (or Kings Park)! If you have any suggestions for Perth based darlings...
Carmen Electra - Fit to Strip Carmen Electra: Fit to Strip Vol. 2 – for those who are unsure from the title, this is a workout DVD(not porn!) that claims it’ll give me a dancers body and spice up the bedroom. My bedroom is currently about as spicy as vanilla yoghurt...
A big sleep-in started my birthday with a snoozy bang. I did wake up at 7am to rush into my housemates room and sleepily jibber about birthdays and she made it worthwhile by presenting me with two wonderful prizes! Carmen Electra: Fit to Strip Vol. 2 (review coming...