♥ ♥ I’ve always been intrigued by the senses we have, and losing even one would be life changing. No tasting mum’s cooking, no watching your favourite trash TV, no cuddling with your dog and feeling how soft his ears are, no listening to your girlfriends...
I used to think that having a large meal for breakfast would give me the most energy for an enthusiastic and energetic day, but for the last 2 years or so my breakfast has pretty much always been a smoothie. I feel lighter, more focused and full of calm vitality...
♥ When I heard about the latest decadent offering from Cove Spa, the Gem Inspiration Massage, I knew we were going to become well acquainted. Before I delve into the review though, I need to issue you an important warning: Do not operate a motor vehicle or...
♥ A little while ago I did a callout on Facebook to rustle up the names of some of your favourite yoga dvds, as I've long been yearning for a home practice for those days that I don't feel like venturing back out of the house after work. One recommendation...
♥ ♥ First up, briefly tell us a little bit about yourself! I love being creative and discovering new things. I'm a stylist and writer (style editor) at Scoop Publishing where I work across everything from men's and women's fashion, health and beauty and...
♥ Do you know that eating far more fresh fruits and vegetables daily than the government recommendation of two fruit and five veg can completely change your health, your body and your life experience for the better? In fact, eating a mostly vegetable based diet...