♥ I had done hot yoga a couple of years ago when the first Perth studio opened in North Perth. I was completely impressed by the long list of health benefits, but in all honesty, I wasn't a fan. It was just soooo hot. However, two of my best friends had been...
♥ Women spend thousands of dollars every day on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
♥ Choosing a treatment at a salon or spa, is like trying to choose what flavour you want at the icecream shop. They all look so yummy, and you know they'll all make you happy (albeit tinged with possible slight regret in the case of icecream!), so you mentally...
♥ In my elusive search for finding & making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising & living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala...
♥ The Detox Box ♥ When I was offered the chance to try above contraption I was initially hesitant. So you sit in a tiny wooden box, heat coming at you from all angles, with the intention of sweating? My claustrophobia, extreme dislike of heat and...
Francesca! ♥ First up, briefly tell us a little bit about yourself! I've recently returned from living in the UK for 10 yrs, where I trained as an Acupuncturist. About a year ago I fulfilled my dream of opening a dedicated Cosmetic Acupuncture Clinic. Mi:skn...