♥ In my elusive search for finding & making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising & living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala...
♥ The Detox Box ♥ When I was offered the chance to try above contraption I was initially hesitant. So you sit in a tiny wooden box, heat coming at you from all angles, with the intention of sweating? My claustrophobia, extreme dislike of heat and...
Francesca! ♥ First up, briefly tell us a little bit about yourself! I've recently returned from living in the UK for 10 yrs, where I trained as an Acupuncturist. About a year ago I fulfilled my dream of opening a dedicated Cosmetic Acupuncture Clinic. Mi:skn...
A slightly more relaxing portrayal of Omnilux. I've been intrigued with Omnilux for quite a while now, but nothing quite cemented the interest like hero dream-bebe Zoe Foster and her unforgettable words at the PRIMPED look book event last year: “You can drink 48...
♥ ♥ I'm sure you've heard about chia seeds (or the more sexy sounding scientific name Salvia Hispanica) by now! If you haven't, they have been taking the world by storm for the past few years with their incredible nutritional profile, essential fats,...
If the idea of doing yoga in a natural setting, be it in a park or by the ocean, takes you to your happy place then you'll want to get involved with this. Holistic personal trainer / nutritionist / meditation & yoga practitioner Stuart Watkins will be running classes...