“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Fostering and nurturing our brain is what brings meaning to our lives. That's why Endeavour College's short accredited courses, we're talking 20 hours short, were made for those of us...
Alternative Therapy
Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.
♥ The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words - heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and anxiety...
Beauty & Wellness Routine with Mukti from Mukti Organics, Eco-Activist, Author & Green Cosmetic Chemistry Pioneer.
♥ First up, briefly tell us a bit about yourself and what you do! I am the founder of Mukti Organics, author and green chemistry pioneer. Originally educated in complimentary medicine I have always had a penchant for beauty, botany and clean living. I launched...
Why to Add an Acai Bowl to Your Next Beach Date!
♥ @breakfastinperth One of my favourite things to do in the Perth Summer is, not surprisingly, hit the beach with friends and enjoy our incredibly beautiful coastline. Deep blue water, bright blue sky & shimmering sand. On any given day above 30 there's a high...
Meet Steph Johnson – Yoga Teacher & Manager of COMO Shambhala Urban Retreat
♥ ♥ First up, briefly tell us a little bit about yourself! I’m the manager & resident yoga instructor at COMO Shambhala Urban Escape. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for...
Why I saw A Naturopath When I Felt Healthier Than Ever.
♥ It's been 4 years since I last popped in for a check up with my naturopath, Marnie Downer. In those past 4 years I have undergone some huge changes in my life - from working in the fast paced world of agency PR while running this website, to leaving the PR...