by Annette @ Wellness WA | Feb 28, 2023 | Interviews
First up, briefly tell us a bit about yourself and what you do!
My name’s Nici and I’m a Mum, musician and I run my own Personal Training business – Move For Good. I started out with a trainer over 5 years ago and fell in love with feeling strong and capable! I’m a Mum of two boys so keeping up with them and being able to maintain a busy lifestyle is super important. I wanted to be able to provide a fitness and
movement service for people who, like myself, weren’t really fitting in with mainstream gym culture but wanted to train and gain strength and confidence.
What time do you wake up most days and how many hours of sleep do you aim for?
4am and between 7 and 9 hours sleep.
♥
What’s your morning routine to set you up for a great day?
I get up with my alarm. No snooze! Haha! I shower and get dressed for work then grab something to eat, usually Weetbix and protein powder with oat milk and a coffee. I usually have early clients so I’m always preparing the night before, kids school lunches packed and my breakfast is usually there ready to go (:
Describe a typical day of eating for you (Drinks, breakfast, lunch, dinner, snacks, dessert – the whole lot!)
I’ve been working with an incredible nutritionist @cinfit_coaching to help me with an easy and accessible eating program. My struggle is always being time poor and her approach is very straight forward and no fuss. Its also realistic for a working Mum with a family as far as cost and easy to find products etc.
I don’t subscribe to diet culture and fads. Education and consistency is key for me.
I have my Weetbix and protein milk, sometimes with fresh or frozen berries for breakfast. A coffee (soy latte). Then mid morning I’ll have a piece of fruit and a yoghurt. Lunch is usually some sort of protein with a wholegrain wrap or brown rice as well as a bunch of veggies.
Afternoon snack is usually some nuts and another small piece of fruit. And dinner is genuinely some type of protein with salad and corn or potatoes or something like that. I love curry or our family favourite is nachos. I load heaps of veggies in 🙂
But that’s just for convenience. If I’m out I’ll eat whatever makes me feel good. I don’t drink any alcohol and haven’t for over two and a half years now as it doesn’t do me any good. Makes me feel garbage mentally and physically and there’s no way I could enjoy my life and all the things I’ve got going on if I did.
♥ Fenty Matchstix
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
I love skin care and makeup, I always have. Growing up in a show biz family I was always spending time with my mum in the bathroom watching her put her make up on and watching her routine.
I us GO-TO products and Charlotte Tilbury Magic Eye Rescue both from Mecca. For daily make up I use Nars natural radiant long wear foundation. Fenty Matchstix bronzer and highlighter, Nars blush & mascara.
♥
Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!
I take Vitamin D, iron and Bioceuticals Ultra Muscleze Magnesium for bed which has been amazing to help me unwind and get excellent sleep.
Do you have an evening wind-down ritual?
I usually race around like an idiot trying to get everything done before I go to bed, lots of prep for the next day, try my best to put the house back together to start fresh for the next day and go through anything I need to remember to do for tomorrow.
What are your top 3 wellness non-negotiables?
MIND! See a psych, look after your mind. There’s no shame in medication to help you with your mental health. I’m ADHD and on medication and its been an absolute game changer.
MOVE! Find movement that you love and that makes you feel good!
CONSISTENCY! None of these things work if you don’t put them into practice and be consistent. I think wellness is more about treating your mind and your body well and giving it a good foundation to get you through your life and get the most out of it. Fads don’t really serve me, Ive found my body feels and is at its best when Ive been consistently treating it well.
♥ Satchmo by Tori Lill
Your absolute favourite healthy cafe in Perth is?
Satchmo.
Favourite farmers market or healthy place to shop for healthy goodies.
We have a lovely place up in Mundaring, Hills Fresh, that always has really lovely produce.
What’s your fitness routine & favourite way to get sweaty and where’s your go-to?
I like weights, strength and conditioning. Ive recently tried EMS suit training which I really enjoyed and I love whole body vibration for an intense workout as well as recovery.
♥ Nu Form LS Top & Shorts!
If you could only wear one brand of activewear for the rest of your life it would be…
Nu Form.
What’s the one beauty or wellness treatment you can’t live without? And your favourite place
to have it done?
I love a good micro dermabrasion for a little pick me up. But the best beauty for me is to be moving and feeling hydrated & healthy.
What beauty treatment/ wellbeing activity would you love to try but haven’t got around to
yet?
Float tank! I have a voucher I need to use (:
Are you into any woo-woo wellness trends? (think crystals, sageing, tarot cards etc)
No, I have a beautiful friend that does my tarot sometimes and its so nice, I find it really reassuring in a comforting kind of way, but Im not really into that kind of stuff usually. I ask too many questions!
You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?
Move and eat well. Stay hydrated and wear something you feel rad in. I don’t subscribe to cramming or crash ANYTHING. I would just try to look after myself as best as I can.
♥
If you could have the ultimate day of wellness & happiness in Perth what would it involve and where would you go?
I’d probably go and get a massage at Endota Spa and then lunch at Satchmo.
What’s your dream wellness vacay?
Ummm a girlfriend and I dream and plot about going and staying at some fancy retreat somewhere on the central coast and getting massages and drinking yummy drinks and eating all the food and not doing any dishes. That’d make me feel pretty well!
And lastly… do you have any top secret tips you use to keep looking / feeling great?
Keep Moving, drink water, don’t sweat the small stuff and eat to live!
Thank you so much to sweet cutie Nici for taking part in our daily wellbeing interview – to find out more about Nici & MOVE FOR GOOD you can visit her website, Instagram, or Facebook.
by Annette @ Wellness WA | Dec 20, 2022 | Other
Where did the year go?! It’s only a matter of days until Christmas / the holidays and all the fun and festivities that go along with it. And, if you’re anything like us, you have left your present shopping until the last minute again (no judgement here).
Luckily, Wellness WA have sourced some fantastic gift ideas to help promote self-care & sustainability to those you love these holidays. And yes, you are included on that gifting list too!
♥ Zero Co – #imgoingzero
If you and your loved ones are trying to be more conscious of how you are treating Mother Earth, then gifting a present from Zero Co is a great step! Zero Co are a local Australian company that make single-use, plastic-free body care and home-cleaning products that are vegan, cruelty-free, grey water safe and made from plant-based formulas.
Not only are their products great, but even the packaging they come in is earth-friendly. All of their products come in ‘Forever Bottles’ and refill pouches that you can use and re-use forever (and ever)! Forever Bottles are made from ocean, beach and landfill (OBL) plastic that is sourced from clean ups, funded by Zero Co and refill pouches are made from recycled materials diverted from landfill.
When you gift Zero Co’s refillable products, you’re helping to fund ocean clean ups around the world and eliminate the production of more single-use plastic – how great is that?
♥ The Body Care Christmas Gift Box
Sound good? Head here to grab one of their Christmas Boxes like the Body Care Christmas Gift Box or their Home & Body Christmas Gift Box for your special someone. They’ll ship it to you, or straight to your loved one’s door with a letter from sustainable Santa to explain how it all works. They even have gift cards for those harder-to-buy-for people in our lives (we all have one). It’s an easy & festive way to have a big impact on our planet.
♥ Soul Nurture Wellness
2022 was a stressful year for many of us, and the festive season can sometimes add on even more stress! Imagine if you could give the gift of relaxation … that’s where Soul Nurture Wellness comes in.
Specialising in holistic and nurturing massage, meditation, and ultra-relaxing treatments, it’s the perfect present for those in your life who need a bit (or a lot) of bliss and calm. You can select a gift card amount, or choose to gift whole treatments to that special someone. See their range of relaxing treatment offerings here. We recommend the 2 hour Wellness Journey as the perfect kick starter.
Check them out on Instagram too for last minute appointment availability!
♥ Healthy Hampers
If you’re after a delicious gift idea for that special someone – then look no further. Healthy Hampers specialise in delicious and generous hampers, carefully curated for those with dietary requirements or diet preferences. They have just released their extensive range of hampers that meet many dietary requirements including vegan, gluten-free, keto options, and everything in between – perfect timing for the holiday season!
Some delicious options include the Vegan Snack Attack Hamper or the Gluten Free Bake & Snack Hamper. With so much to choose from, you are sure to find the perfect selection to spoil your fussy loved ones.
Visit Healthy Hampers Australia to start shopping.
♥ Veggie Saver
Did you know that the average Australian household throws away over $2,000 of food waste every year? Even more so, Christmas is notoriously the most wasteful time of the year, with 90% of Aussies throwing away more than 25% of their food during the festive period. If those numbers make you feel a bit sick (and not just from too much Christmas ham), we have a solution.
Veggie Saver is an award-winning, Australian-owned food storage system which is designed specifically to keep fruit and veggies fresh and crisp for two weeks or more – so your Christmas leftovers can still be enjoyed well into 2023!
Additionally, 5% of every sale of Veggie Saver is donated to Destiny Rescue, a not-for-profit leader in the rescue and rehabilitation of children from sex and slave trafficking. Win-win!
For more information on the Veggie Saver and to find a stockist near you, check out their website here!
♥ Bare and Wilde Memberships & Retreats
Established in 2018, Bare + Wilde has built a fanbase of Australian wellness enthusiasts who have a thirst for discovering new healthy products through their wellness subscription boxes and hosting wellness retreats throughout Australia. Late in 2022, they also launched their own Self Care range of products.
Their Rituals Boxes and Memberships and self care bundles are a thoughtful gift for a loved one who needs more “me-time” in their life. Or for someone extra special in your life or if you need to treat yourself, why not check out one of their upcoming retreats?
There are a few already planned for 2023 so you can start planning your best year yet.
♥ Open House Yoga <3
♥ Yuletide Yoga
Yoga is one of our favourite pastimes and with good reason; researchers have found that regular yoga practice may produce health benefits including increased cardiovascular fitness and muscular strength, and normalisation of blood pressure.
Whether you are a seasoned yogi, or a first-timer, make 2023 the year of yoga by treating yourself or a loved one with a yoga class or two at your favourite yoga studio.
Some of our go-to’s are Open House Yoga, YOGALAB, Common Earth Studio, and Yoga Folk.
We hope that you were able to find some holiday gifting inspiration from our curated list, or maybe you have a few ideas for your own wish-list!
Either way, we hope that everyone has a very merry festive season, and wish you all the best for 2023! Bring it on!
Leah is a freelance content creator from Perth who loves her dog, trying weird fitness trends, beach days and avocado toast. Follow her Instagram @leahonthedoor
by Annette @ Wellness WA | Nov 7, 2022 | Organic, Products, Reviews, Vegan
With warm weather well on the way, there’s no better time to include a vitamin C serum (vegan, of course!) into your daily skincare routine.
The benefits of doing so are great and varied, my skin has personally never been glowier since I’ve been trialling my top picks below, but don’t just take my word for it – the OFFICIAL (read: scientifically proven) benefits list include the following…
♥ Antioxidant-rich, so can prevent free radical damage to the skin
♥ Supports collagen & elastin production / preservation
♥ Brightens and evens out skin tone
Over the past 6-12 months I have been trialling A Whole Lotta Serums and below you’ll find my absolute favourite, top 4 that stood out above the rest – come along on a glowy journey with me allow me to share my findings – your skin will thank you.
♥
Synergie Skin Effica C Essential Vitamin C Serum – $125
This has become my go-to during Spring – the product is creamy & thick enough to spread easily across your entire face + neck + decolletage (the package says use 1 pump, but I prefer 2 to get full coverage of these 3 areas).
It’s an absolute treat to apply, and really FEELS like it’s working. It doesn’t have the tingle of the previous product, but that doesn’t mean it doesn’t pack a punch. Effica-C has been carefully designed to have moderate to high potency, but a ‘low irritation profile’ – in simple terms, the product does its brightening thing while being ultra gentle on the skin. Perfect for those new to the Vitamin C game, but who are wanting a product that feels good, works, and is backed up by loads of science.
Recommended for all skin types. Add to cart immediately.
♥
Mukti Vitamin Booster Vital C Elixir – $116.95
If natural, organic and absolutely DELICIOUS smelling skincare is what you’re looking for in life, then Mukti has you sorted for the rest of your days. The first time I used the Mukti Vitamin Booster Vital C Elixir I was instantly obsessed with the scent. I swear to you that this serum smells -exactly- like Sherbies. Yep, I’m talking about the little orange and blue sherbet candy that was definitely the cause of more than a few sugar highs when I was younger.
This delish scent makes applying the milky white drops an absolute delight, although it might have you craving something sweet. When I’m feeling like my skin needs something more natural, or I’m not wanting anything too intense – this candy-scented elixir is my go-to, plus, it’s certified organic, nut free, gluten free, vegan and cruelty free (always) and packaged in biophotonic glass to help the product last as long as possible.
♥
Efani Speisialtóir Vitamin C & E Serum – $99.95
The tingly sensation experienced with Efani’s vitamin C serum lets you know that they’ve spared nothing in terms of including super active ingredients, it’s 20% pure vitamin C, and you can feel it get to work straight away. The tingling only lasts around 5-10 seconds and leaves a slightly dry feeling on my face due to the potent active ingredients, so I’d recommend applying your favourite moisturiser a few minutes after application.
For a slightly more gentle & multi-tasking application during the day – add it to your favourite SPF moisturiser and then apply – this ended up being my favourite way to use this product.
How I use it: I add 2-3 drops to Mecca’s To Save Face SPF 30+ and gently rub into my face, neck and decolletage. I can hand on heart say that when using this regularly – along with hot yoga & green smoothies, of course – my skin has a glow to it that it otherwise wouldn’t. I very often find myself rummaging in my skincare box for the little amber vial so I can get my face tingle on. Highly recommended!
♥
Peggy Sue AM Vitamin Serum – $68
If you’re looking for a super lightweight & spreadable vitamin C serum, which I often am, then the Peggy Sue AM Vitamin Serum could just be your new bestie. I found this light & hydrating enough to use morning or night, and a much more gentle option than the more science-backed serums. No tingles here, but what you will get is a fresh glow and dewy skin which will make you feel a million bucks. There’s also added vitamin A & B for good measure, too.
Cleanse, apply the silky serum, follow with SPF in the morning (or just leave as is if applying in the evening), apply your fave vegan tinted moisturiser or foundation, a touch of blush and you’re good to glow for the rest of the day.
In conclusion…
Currently I prefer to take a ‘skin cycling’ approach to my vitamin C serums, to ensure my skin gets a bit of a break from the more active serums, and also gets to enjoy the benefits of all four products.
I’ll start my week with the Synergie Skin Effica C, followed the next day by the Mukti Vital C Elixir which is a little gentler, then give my skin one day off in between, followed up by the Efani Speisialtóir the next day & then the Peggy Sue AM Vitamin Serum the day after that. Weekends depend on what I feel my skin needs most that day – more moisture, something gentle, or something more active. I find this works a treat for my skin, and I hope this article has been helpful!
If you have any vitamin C related questions, or have any questions about any of these products – feel free to come and hang out with me on Instagram and send me a DM!
Be well,
Netty
xoxo
* All products provided for consideration, all opinions are my own.
by Annette @ Wellness WA | Oct 23, 2022 | Interviews
♥ Tarj Mavi, Owner of LA MAV
First up, briefly tell us a bit about yourself and what you do!
As the Founder and CEO of LA MAV, I am passionate about helping women to think holistically about health and beauty—developing Australia’s first Certified Organic skincare range to infuse bio-actives. While my role means that I work across all facets of our brand, I’m particularly passionate about product development as I am a scientist and researcher so I’m always looking for new natural ingredients and bio-actives that supercharge our formulas and deliver real, tangible results.
What time do you wake up most days and how many hours of sleep do you aim for?
I try to wake around 6am each morning—making the most of those lovely quiet moments before the busy day begins. And while I strive for 10 hours of beauty sleep each night, realistically it’s more like 7–8 hours as working with international partners means that I’m often up late at night for meetings.
What’s your morning routine to set you up for a great day?
Every morning I dedicate at least 10 minutes to gentle movement—practicing a little yoga or simply stretching. Not only does this simple practice help me to wake up slowly, but it also clears my mind so that I can embark on my day with a fresh outlook and new inspiration.
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
Although my days are busy, I’m dedicated to my beauty routine and always make time for this simple ritual—I have to practice what I preach, after all! In my experience, the secret to great skin is to utilise bio-actives that work on a cellular level to keep skin feeling fresh and youthful—at any age.
The first thing I do is double cleanse with our Marula Oil Cleanser and Sweet Orange Balancing Cleanser. I then alternate between using our Collagen Support and Bakuchiol 4% Retinol Alternative boosters, both potent formulas penetrate deep into the skin’s dermis—followed by our Omega 3, 6, 7 & 9 Antioxidant Oil which instantly moisturises and plumps the skin and Intense Repair Eye Balm to firm the delicate eye area.
One of my favourite beauty rituals, though, is to use an Ayurvedic Kansa Wand 2–3 times per week which instantly relaxes facial muscles and plumps and tones my skin. While facial massage is not a new trend, it’s certainly underrated as not only does it help to infuse the skin with nourishment by helping any actives in your skincare products to absorb more deeply into the skin, but it’s also incredibly relaxing and a simple way to integrate a little self-care into your day.
Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!
I try not to take too many over-the-counter supplements or vitamins — I’m a big believer in the philosophy that food is medicine so I naturally try to focus on a healthy balanced diet, packed with antioxidant-rich wholefoods, Ayurvedic ingredients and adaptogens. In saying that however, there are so many wonderful inner beauty wellness products and elixirs available these days, so as we look to expand our offering at LA MAV, I’m inspired to share the power of wholefoods with our customers. Watch this space…
Do you have an evening wind-down ritual?
While every day is different—and my wind-down ritual certainly depends on my work schedule—I do my best to take some time in the evening to sit down and relax with a cup of tea. I recently added a Wellbeing category to LA MAV which includes a range of Inner Beauty Teas so depending on my mood, I’ll reach for one of those. Each blend is packed with antioxidant-rich ingredients which have been hand-selected to target specific skin concerns and nourish the body from the inside out. My current favourite is our Age Defence blend which helps to combat fine lines and support collagen synthesis from within.
Before bed, I also do my best to book-end my day by practising a little yoga or indulging in at least 10 minutes of stretching. I start the day in the same way and I find that when I do this regularly, I not only sleep better, but I wake up feeling far more refreshed and energised.
What are your top 3 wellness non-negotiables?
It’s hard to pick just three but I’d have to say that Bikram Yoga three times a week undoubtedly helps to keep me sane and supple! I cleanse my skin for at least 60 seconds twice a day, every day and whenever possible, I spend time in nature which is like my soul food. While this helps to keep me calm and balanced, nature is also where I find my deepest inspiration so it’s a good source of creative energy for me, too.
Your absolute favourite healthy cafe in Sydney is?
We are spoilt for choice in Sydney when it comes to healthy cafes, but for me, a weekend trip to Orchard St in Manly is the ultimate treat! It’s become a bit of an institution here in Sydney and I love their holistic approach to wellness. It’s not unusual for me to go home with a selection of their teas and tinctures.
Best place to get a green juice or smoothie in your city?
On the way to work you can often find me at Hills Organics. I’m a huge fan of their Green Machine smoothie as well as their Chai Lattes. Delish!
What’s your fitness routine & favourite way to get sweaty and where’s your go-to?
Yoga has always been a huge part of my life—but for many years, I’ve been dedicated to my Bikram yoga practice. While the series of postures undoubtedly keeps me feeling fit (and sweaty!), it’s a wonderful way to detoxify the body—as well as the skin and switch off the mind for two hours. The workout is so intense that being able to focus only on my body and my breathing for two hours is bliss.
Are you into any woo-woo wellness trends?
While I wouldn’t call it woo-woo, I’m definitely inspired by Ayurveda and due to my Indian heritage, it’s been somewhat of a thread throughout my life. I love how across every touchpoint, Ayurveda embraces a holistic view of health—illustrating how our body, mind and spirit exist in a delicate balance. At LA MAV, I try to infuse this same philosophy by creating products that are infused with Ayurvedic ingredients and adaptogens that work holistically and synergistically to improve beauty, health and overall wellbeing.
What’s your dream wellness vacay?
As a dedicated yogi I would love to spend time at a yoga retreat in India. Not only would it be wonderful to be able to take a holiday in India—but to practice yoga where it all began would be my idea of bliss.
And lastly… do you have any top secret tips you use to keep looking / feeling great?
LA MAV skincare products, of course!
Thank you so much to the beautiful Tarj for taking part in our daily wellbeing interview – to find out more about LA MAV’s range of luxurious skincare & self-care, visit their website, Instagram, or Facebook.
Be well,
xoxo
by Annette @ Wellness WA | Aug 30, 2022 | Exercise
Today I start my 30 day ‘Dial it Up’ RIDE challenge with one of Perth’s hottest fitness studios, LA Fit.
I’ve long been an LA Fit fan, since they first opened in 2015. As Perth’s only Lagree studio, it’s always been a unique place to get an intense strength & core workout in, but when they added rhythm ride classes a few years later – things kicked up a notch.
So for a background on me: the past few years I’ve had a couple of life-threatening injuries requiring hospitalisation (torn neck arteries which put me at risk of a stroke – not fun) which meant that I wasn’t able to exercise for 12 months. During this period of time I gained 12kg and it’s been pretty tough shaking that weight, especially as I’ve just turned 38 and my metabolism has slowed down quite a lot! Put it simply – ya girl is not in the best shape of her life right now.
I’ve been doing twice weekly rehab-ish personal training for around 4 months and this has been great for rebuilding some strength & getting back into a routine, plus helping with mental health. But I’d been feeling for a while like I need to shake things up a bit – so the Dial it Up Challenge came at the PERFECT time.
So, the general Dial it Up challenge is this: 20 Ride classes in 30 days, with a fun bingo card to keep things fun and motivating, access to a personalised health app, Shaefit, and a grand prize of a 4 week all access membership to LA Fit for one lucky winner.
Due to the aforementioned slightly-less-fit-than-I-used-to-be sitch, I’ve decided to go a bit easier on myself, and aim for 2-3 classes per week (so 8-12 classes over the month) as my personal challenge. I’ll even try to throw in a couple of Megaformer classes to up my strength a little.
I’ll be updating my challenge diary over the month here – let’s do this!
♥ Img: Shot by Thom
Week One
My first class was with Kristy, she helped me get my seat all set up, gave me some encouraging words, and then myself and the other 10 or so people in class were off. With a mix of tunes from old bangers (my fave!), to newer bangers (pretty good!), and some techno (not 100% my thing, I’m more of an 80’s gal), I spent the next 45 minutes pedalling, sweating & awkwardly following along with the moves & trying to keep up with everyone.
I took it pretty easy in the first class so as not to shock my body TOO much, and surprised myself by managing to come out the other side not entirely wrecked. My aim will be to be following along with 90% of the suggested moves by the end of the challenge.
Stay tuned for further updates as the challenge progresses! For more, follow along on Instagram.
See you there! xoxo
Be well,
Annette
