by Annette @ Wellness WA | May 1, 2012 | Other
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...
by Annette @ Wellness WA | Apr 30, 2012 | Interviews, Products, Wellness Tips
♥ Photo by Sarah Kate Dorman Photography ♥ First up, briefly tell us a little bit about yourself! My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business...
by Annette @ Wellness WA | Apr 27, 2012 | Exercise, Reviews, Wellness Tips
♥ As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre – total body sculpting with a fusion of dance, Pilates and ballet. ♥ A three day course in Melbourne last...
by Annette @ Wellness WA | Apr 26, 2012 | Other
♥ Almond milk seems to be the dairy-free alternative of choice at the moment, and the perceptive among us may have noticed an increase in the number of long-life almond milk options available in the supermarkets over the past few months! It’s a great milk...
by Annette @ Wellness WA | Apr 25, 2012 | Alternative Therapy, Events, North of River
♥ Check out the upcoming Hillarys Wellness Expo weekend hosted at Hillarys Boat Harbour over the 27th, 28th and 29th of April, which is perfectly timed for post-Easter indulgence recovery! ♥ Hillarys Wellness Expo is a free biannual event divided into...
