by Annette @ Wellness WA | May 4, 2012 | Food, Reviews, South of River
♥ Situated on the peace loving side of South Fremantle, Ootong & Lincoln is my latest go-to healthy café. Serving breakfast and lunch 7 days a week, their exciting menu is quite extensive and offers a great range of vegan and vegetarians options. The range...
by Annette @ Wellness WA | May 2, 2012 | Other
♥ As I’ve been a bit slack with exercise lately, I was keen to ease back into it with something simple and not too strenuous – enter the ancient Chinese art of tai chi. My Mum, who is 50+, had previously undertaken a tai chi course and raved about...
by Annette @ Wellness WA | May 1, 2012 | Other
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...
by Annette @ Wellness WA | Apr 30, 2012 | Interviews, Products, Wellness Tips
♥ Photo by Sarah Kate Dorman Photography ♥ First up, briefly tell us a little bit about yourself! My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business...
by Annette @ Wellness WA | Apr 27, 2012 | Exercise, Reviews, Wellness Tips
♥ As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre – total body sculpting with a fusion of dance, Pilates and ballet. ♥ A three day course in Melbourne last...
