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Health Food Focus: Natvia Natural Sweetener.

Health Food Focus: Natvia Natural Sweetener.

by Annette @ Wellness WA | May 22, 2012 | Food, Products, Reviews

♥ Those who know me and my style of baking are well aware that I try to use natural sweeteners instead of refined sugar in my baking projects. I am forever playing around with natural sweeteners such as coconut sugar/raw honey/date paste, in order to...
Beauty & Wellbeing Routine: Camilla Peffer, Wellness WA Contributor & Curator @ Cunning Copy.

Beauty & Wellbeing Routine: Camilla Peffer, Wellness WA Contributor & Curator @ Cunning Copy.

by Annette @ Wellness WA | May 17, 2012 | Interviews, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! Bonjeezy! I’m a 20-something Sydney girl, but I’m currently kicking it in Fremantle. By day I’m a freelance writer/marketing maestro/blogger/student, and by night I am still those things but a...
Healthy Perth Cafe Review: Yelo, Trigg.

Healthy Perth Cafe Review: Yelo, Trigg.

by Annette @ Wellness WA | May 15, 2012 | Dining, Food, North of River, Organic, Products, Reviews

♥ I like the idea of health-conscious cafes, but I don’t like the ‘judgy’ vibes some of them have. You go there happy to slurp up vege soup and crunch raw things, but while you’re doing it you also want to be able to chat to your mate about how you stayed up...
Rosehip Oil Rewind: Another Look at an Old Favourite!

Rosehip Oil Rewind: Another Look at an Old Favourite!

by Annette @ Wellness WA | May 14, 2012 | Organic, Products, Reviews

♥ My love affair with rosehip oil has spanned many years now, an old faithful amber liquid that when pressed gently into my skin each night results in a glowy complexion like no other, and a far lower incidence of breakouts. It’s been a while since I shared my...
Beauty Product Review: Ere Perez Natural Cosmetics!

Beauty Product Review: Ere Perez Natural Cosmetics!

by Annette @ Wellness WA | May 9, 2012 | Makeup, Products, Reviews

When I think of the ingredients on my shopping list that make my senses a little bit excited, my mind wanders: the fantastic pop of colour carrots add to my summer salads, the unique flour alternatives such as rice flour to mix through home-made muffins or pancakes,...
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✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
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