by Annette @ Wellness WA | Jun 12, 2013 | Exercise, Other, Up North
♥ Change, transition, and moving are all tough. There are certainly elements of them that provide a sense of excitement, but often these expected and unexpected life events can leave us feeling a little less in control and without energy and motivation to get...
by Annette @ Wellness WA | Jun 10, 2013 | Wellness Tips
♥ ♥ First up, briefly tell us a little bit about yourself! I was born in Colombia South America around 36 years ago. I have lived a very interesting, challenging, and varied life. I started my professional career as an engineer and worked for over...
by Annette @ Wellness WA | Jun 5, 2013 | Down South, Food, Green Smoothies, Reviews, Yoga
♥ Samudra is the home of raw food and yoga in WA. I’d visited their awesome Dunsborough café many times before, so when the opportunity came up to experience one of their weekend detox retreats you could say I was pretty darn excited 😀 ♥ DAY 1 Arriving...
by Annette @ Wellness WA | Jun 3, 2013 | Interviews, Yoga
♥ ♥ First up, briefly tell us a little bit about yourself! My name is Chloe; I run a Yoga business called Yoga Love. I teach private, corporate and public classes around Perth. My back ground is Contemporary dance, as well as over a decade of performing,...
by Annette @ Wellness WA | May 27, 2013 | Food, Wellness Tips
♥ “Breakfast is the most important meal of the day” It is phrase we have heard over and over again; from our parents, from cereal companies and from doctors and nutritionists the world over. But why? Breakfast is literally the breaking of our fast from over...
