by Annette @ Wellness WA | Apr 19, 2010 | Exercise, Reviews, South of River
♥ For those of you who don’t know, Body Balance is a light-medium intensity workout that combines yoga, pilates & tai-chi style movements. In my personal experience, Body Balance (BB) is more of a workout than a standard yoga or pilates class. All...
by Annette @ Wellness WA | Apr 18, 2010 | Alternative Therapy, Events, Inner City, Other, Reviews, Wellness Tips
♥ Laughing is good for your health. There is a veritable roll call of measurable benefits to be gained from having a giggle, such as… ♥ Reduction of stress hormones, increase in feel-good hormones like endorphins ♥ Physical & emotional...
by Annette @ Wellness WA | Apr 13, 2010 | Alternative Therapy, Reviews, South of River
Virtual Reality Therapy (photo supplied by Vision Counselling) Always up for something new in the quest for stress reduction and wellbeing, a few weeks ago I decided to take part in some Virtual Reality Therapy (VRT). It sounded pretty “space age” and my...
by Annette @ Wellness WA | Apr 12, 2010 | Wellness Tips
♥ Good morning and welcome to the week! If you look out the window Today I’m sure you’ll notice the cool, grey clouds that are hovering over our lovely city. The seasons are certainly changing and with it, I feel a definite shift in my mind and...
by Annette @ Wellness WA | Apr 5, 2010 | Inner City, Products, Reviews
♥ Kit ♥ What a beauty. KIT Cosmetics, the packaging and branding says it all. The wide selection of skincare, body and make-up products are a delight and will make any girl clap her hands excitedly and giggle with glee. I found myself at the KIT nail...
