Exercise Review: Zumba Perth / Warwick!

Zumba! I’d heard a lot about Zumba, from the advertisements on TV to the seemingly overnight explosion of people talking about it on Facebook, and now the appearance of a class at my local gym. The curiosity was too much – I had to go and see what the fuss was about,...
A basic Green Smoothie recipe!

A basic Green Smoothie recipe!

I don’t think I’ve posted this recipe before, and I’ve had a truck load of people wanting to dip their toes into the wonderful world of these murky looking smoothies! Green smoothies are one of a few things that make me feel on top of the world, full...