♥ Creamy, dreamy & delicious!
Let’s face it, while we’d all love to take a trip to a wellness retreat once a month (just me?), sometimes funds, work, day-to-day life or Coronavirus just wont allow us the regularity of retreating that we definitely deserve.
That’s why building retreat-style rituals into your week is the perfect way to dial up your zen, infuse your body with much needed nutrients and give yourself a couple of minutes time out.
Today we chatted to the gorgeous Shelley Pryor, organic gardener & smoothie expert at Gwinganna Lifestyle Retreat, to find out her top glowing smoothie recommendation that will get you glowing.
Check it out and leave a comment below if you try the recipe! x
Shelley’s Pineapple Coconut Smoothie
♥ 1 x young coconut, juice (approx. 400ml) and flesh (if you can’t find a fresh young coconut, regular coconut water can be substituted, and Amazonia do a frozen coconut meat sachet)
♥ 3 x oranges, peeled and chopped, seeds removed
♥ 2 x cups ripe pineapple, diced
♥ 2 x limes, juiced
♥ 1 x piece of fresh ginger, approx. 4cm, sliced
♥ 20 x mint leaves or lemon balm/lemon verbena
♥ 1/2 x avocado, flesh scooped out
Optional extra: Add a 5cm piece of Aloe Vera, well drained and rinsed to add amazing benefits for your digestive system and help make your skin glow.
Place all ingredients except the avocado in a blender and process until smooth. Add the diced avocado and blend again.
Serves 4 (approx. 150ml per serve)
Health Benefits
Pineapple is particularly great as an anti-inflammatory. It is rich in vitamin C, supports the immune system and aids in the production of collagen.
Coconut water is a delicious source of hydration and mint is great for digestion. Coconut is a good source of medium chain triglycerides, known to be important for liver and bowel health.
Note: During Summer switch the pineapple for mango!
Are you keen to try this glow-inducing smoothie? Let us know below!
Be well,
Annette
xoxo
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